How many calories are in Chicken Wrap?
Chicken Wrap contains 340 calories per serving (17% of the 2,000 kcal daily value), with 13g fat, 38g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Wrap
Nutritional value of Chicken Wrap per 100 grams
What's inside Chicken Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (tortilla or lavash) | 80g | 275 kcal | 7.5g | 6.3g | 43.8g |
| chicken filling (spiced, cooked) | 50g | 240 kcal | 24g | 16g | 6g |
Where do the calories in Chicken Wrap come from
How Chicken Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 18g | 36% |
| Fat | 13g | 20% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Wrap
How many calories are in Chicken Wrap?
A full serving of Chicken Wrap contains approximately 340 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 261.5 kcal.
Is Chicken Wrap good for weight loss?
Chicken Wrap has a high calorie density at 261.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chicken Wrap?
A serving of Chicken Wrap provides about 18g of protein from a total serving weight of 130g. That is 13.8g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Wrap calories?
The easiest way to track Chicken Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken paratha (1/4) | 105g | 305.0 | 17g | -35 kcal, less protein |
| Flatbread with Chickpeas | 180g | 395.0 | 16g | +55 kcal, less protein |
| Chicken Wrap | 370g | 623.0 | 35.5g | +283 kcal, more protein |
| Chicken Shawarma Sandwiches | 340g | 640.0 | 33g | +300 kcal, more protein |
| Vegetarian Wrap | 250g | 350.0 | 8g | +10 kcal, less protein |