How many calories are in Chicken paratha (1/4)?
Chicken paratha (1/4) contains 305 calories per serving (15% of the 2,000 kcal daily value), with 18.2g fat, 19.2g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken paratha (1/4)
Nutritional value of Chicken paratha (1/4) per 100 grams
What's inside Chicken paratha (1/4)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paratha (plain, whole wheat) | 60g | 350 kcal | 8g | 19g | 32g |
| Cooked chicken filling (spiced, minced/boneless) | 45g | 211.1 kcal | 27.1g | 15.1g | 0g |
Where do the calories in Chicken paratha (1/4) come from
How Chicken paratha (1/4) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 17g | 34% |
| Fat | 18.2g | 28% |
| Carbs | 19.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken paratha (1/4)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken paratha (1/4)
How many calories are in Chicken paratha (1/4)?
A full serving of Chicken paratha (1/4) contains approximately 305 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 290.5 kcal.
Is Chicken paratha (1/4) good for weight loss?
Chicken paratha (1/4) has a high calorie density at 290.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chicken paratha (1/4)?
A serving of Chicken paratha (1/4) provides about 17g of protein from a total serving weight of 105g. That is 16.2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Chicken paratha (1/4) calories?
The easiest way to track Chicken paratha (1/4) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken paratha (1/4) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Wrap | 130g | 340.0 | 18g | +35 kcal, more protein |
| Stuffed Paratha | 198g | 442.0 | 11g | +137 kcal, less protein |
| Chicken Curry with Paratha | 230g | 530.0 | 30g | +225 kcal, more protein |
| Paneer Latcha Paratha | 200g | 599.0 | 18g | +294 kcal, more protein |
| Stuffed Roti | 250g | 520.0 | 13g | +215 kcal, less protein |