How many calories are in Indian Breakfast Plate?
Indian Breakfast Plate contains 630 calories per serving (32% of the 2,000 kcal daily value), with 21.5g fat, 87g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Breakfast Plate
Nutritional value of Indian Breakfast Plate per 100 grams
What's inside Indian Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 310 kcal | 8g | 7g | 50g |
| Scrambled eggs with vegetables (onion, tomato, chili) | 80g | 150 kcal | 12.5g | 10g | 6.3g |
| Cauliflower curry (cauliflower, tomato, spices) | 100g | 70 kcal | 3g | 0.5g | 12g |
| Fresh fruit (apple and guava slices) | 50g | 80 kcal | 1g | 0g | 20g |
| Raisins | 5g | 300 kcal | 2g | 0g | 80g |
Where do the calories in Indian Breakfast Plate come from
How Indian Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 24.5g | 49% |
| Fat | 21.5g | 33% |
| Carbs | 87g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Breakfast Plate
How many calories are in Indian Breakfast Plate?
A full serving of Indian Breakfast Plate contains approximately 630 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 182.6 kcal.
Is Indian Breakfast Plate good for weight loss?
Indian Breakfast Plate has a moderate calorie density at 182.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Breakfast Plate?
A serving of Indian Breakfast Plate provides about 24.5g of protein from a total serving weight of 345g. That is 7.1g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Indian Breakfast Plate calories?
The easiest way to track Indian Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with sides | 505g | 764.0 | 28.3g | +134 kcal, more protein |
| Indian Vegetarian Meal | 430g | 250.0 | 11g | -380 kcal, less protein |
| Chapati with fried egg and cauliflower curry | 130g | 260.0 | 10g | -370 kcal, less protein |
| Vegetarian Indian Meal | 390g | 300.0 | 12.2g | -330 kcal, less protein |
| Indian Breakfast Plate | 280g | 675.0 | 27g | +45 kcal, more protein |