How many calories are in Indian Vegetarian Meal?
Indian Vegetarian Meal contains 250 calories per serving (13% of the 2,000 kcal daily value), with 3g fat, 42g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Vegetarian Meal
Nutritional value of Indian Vegetarian Meal per 100 grams
What's inside Indian Vegetarian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 150g | 80 kcal | 2.7g | 0.7g | 13.3g |
| Cauliflower curry with onions and spices | 100g | 120 kcal | 4g | 8g | 7g |
| Raw cucumber slices | 50g | 30 kcal | 2g | 0g | 6g |
| Raw green guava slices | 50g | 40 kcal | 2g | 0g | 8g |
| Mixed vegetable salad with spinach, tomato, and spices | 30g | 83.3 kcal | 3.3g | 0g | 16.7g |
| Meal maker and onion and tamoto curry | 50g | 140 kcal | 8g | 4g | 20g |
Where do the calories in Indian Vegetarian Meal come from
How Indian Vegetarian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 11g | 22% |
| Fat | 3g | 5% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Vegetarian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Vegetarian Meal
How many calories are in Indian Vegetarian Meal?
A full serving of Indian Vegetarian Meal contains approximately 250 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 58.1 kcal.
Is Indian Vegetarian Meal good for weight loss?
Indian Vegetarian Meal has a low calorie density at 58.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Vegetarian Meal?
A serving of Indian Vegetarian Meal provides about 11g of protein from a total serving weight of 430g. That is 2.6g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Indian Vegetarian Meal calories?
The easiest way to track Indian Vegetarian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Vegetarian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegan Thali | 310g | 280.0 | 9.8g | +30 kcal, less protein |
| Indian Thali | 627g | 381.0 | 13g | +131 kcal, more protein |
| Vegetarian Indian Thali | 620g | 493.0 | 27g | +243 kcal, more protein |
| Indian Vegetarian Thali | 450g | 355.0 | 13.5g | +105 kcal, more protein |
| Vegetarian Indian Meal | 390g | 300.0 | 12.2g | +50 kcal, more protein |