How many calories are in Chapati with sides?
Chapati with sides contains 764 calories per serving (38% of the 2,000 kcal daily value), with 30.7g fat, 102g carbs, and 28.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with sides
Nutritional value of Chapati with sides per 100 grams
What's inside Chapati with sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 237 kcal | 8g | 4g | 41g |
| Guava slices | 80g | 87.5 kcal | 1.9g | 0.6g | 17.5g |
| Apple slices | 80g | 52.5 kcal | 0.4g | 0.3g | 13.8g |
| Cashew nuts | 30g | 533.3 kcal | 16.7g | 46.7g | 30g |
| Raisins | 15g | 300 kcal | 3.3g | 0g | 80g |
| Scrambled eggs with vegetables (onion, tomato) | 100g | 140 kcal | 10g | 10g | 5g |
| Cauliflower curry (spiced) | 100g | 70 kcal | 3g | 2g | 10g |
Where do the calories in Chapati with sides come from
How Chapati with sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 764 kcal | 38% |
| Protein | 28.3g | 57% |
| Fat | 30.7g | 47% |
| Carbs | 102g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with sides
How many calories are in Chapati with sides?
A full serving of Chapati with sides contains approximately 764 kcal. The total serving weighs about 505g. Per 100 grams, that works out to 151.3 kcal.
Is Chapati with sides good for weight loss?
Chapati with sides has a moderate calorie density at 151.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with sides?
A serving of Chapati with sides provides about 28.3g of protein from a total serving weight of 505g. That is 5.6g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with sides calories?
The easiest way to track Chapati with sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Breakfast Plate | 345g | 630.0 | 24.5g | -134 kcal, less protein |
| Day 3 Meals | 1,410g | 1943.0 | 72g | +1179 kcal, more protein |
| Vegetarian Indian Meal | 390g | 300.0 | 12.2g | -464 kcal, less protein |
| Day 3 Meals | 1,225g | 1787.0 | 64.5g | +1023 kcal, more protein |
| Indian Vegetarian Meal | 430g | 250.0 | 11g | -514 kcal, less protein |