How many calories are in Egg Omelette with Rice and Boiled Egg?
Egg Omelette with Rice and Boiled Egg contains 433 calories per serving (22% of the 2,000 kcal daily value), with 20.3g fat, 32g carbs, and 37.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Omelette with Rice and Boiled Egg
Nutritional value of Egg Omelette with Rice and Boiled Egg per 100 grams
What's inside Egg Omelette with Rice and Boiled Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| omelette with vegetables | 150g | 150 kcal | 12g | 10g | 2g |
| boiled egg white | 50g | 156 kcal | 34g | 10g | 2g |
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Egg Omelette with Rice and Boiled Egg come from
How Egg Omelette with Rice and Boiled Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 37.7g | 75% |
| Fat | 20.3g | 31% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Omelette with Rice and Boiled Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Omelette with Rice and Boiled Egg
How many calories are in Egg Omelette with Rice and Boiled Egg?
A full serving of Egg Omelette with Rice and Boiled Egg contains approximately 433 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 144.3 kcal.
Is Egg Omelette with Rice and Boiled Egg good for weight loss?
Egg Omelette with Rice and Boiled Egg has a low calorie density at 144.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Omelette with Rice and Boiled Egg?
A serving of Egg Omelette with Rice and Boiled Egg provides about 37.7g of protein from a total serving weight of 300g. That is 12.6g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Egg Omelette with Rice and Boiled Egg calories?
The easiest way to track Egg Omelette with Rice and Boiled Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Omelette with Rice and Boiled Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette and Rice | 270g | 393.0 | 17g | -40 kcal, less protein |
| Boiled Eggs with Rice | 250g | 360.0 | 17.3g | -73 kcal, less protein |
| Boiled rice with omelet | 350g | 480.0 | 19.7g | +47 kcal, less protein |
| Lunch with rice, veggies, omelette | 450g | 475.0 | 19.3g | +42 kcal, less protein |
| Rice and omelette | 80g | 120.0 | 8g | -313 kcal, less protein |