How many calories are in Boiled rice with omelet?
Boiled rice with omelet contains 480 calories per serving (24% of the 2,000 kcal daily value), with 11.6g fat, 73.6g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled rice with omelet
Nutritional value of Boiled rice with omelet per 100 grams
What's inside Boiled rice with omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice | 250g | 130 kcal | 2.7g | 0.2g | 29g |
| omelet (2 large eggs, cooked with minimal oil) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Boiled rice with omelet come from
How Boiled rice with omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 19.7g | 39% |
| Fat | 11.6g | 18% |
| Carbs | 73.6g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled rice with omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled rice with omelet
How many calories are in Boiled rice with omelet?
A full serving of Boiled rice with omelet contains approximately 480 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 137.1 kcal.
Is Boiled rice with omelet good for weight loss?
Boiled rice with omelet has a low calorie density at 137.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled rice with omelet?
A serving of Boiled rice with omelet provides about 19.7g of protein from a total serving weight of 350g. That is 5.6g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Boiled rice with omelet calories?
The easiest way to track Boiled rice with omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled rice with omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and omelette | 80g | 120.0 | 8g | -360 kcal, less protein |
| Rice and Omelette | 230g | 315.0 | 11.2g | -165 kcal, less protein |
| Rice and Omelette | 300g | 424.2 | 17.3g | -55 kcal, less protein |
| Omelette and Rice | 270g | 375.0 | 16g | -105 kcal, less protein |
| Egg Omelette with Rice and Boiled Egg | 300g | 433.0 | 37.7g | -47 kcal, more protein |