How many calories are in Chana Plate?
Chana Plate contains 364 calories per serving (18% of the 2,000 kcal daily value), with 6g fat, 60g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chana Plate
Nutritional value of Chana Plate per 100 grams
What's inside Chana Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chana (chickpeas), cooked | 200g | 182 kcal | 9.5g | 3g | 30g |
Where do the calories in Chana Plate come from
How Chana Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 19g | 38% |
| Fat | 6g | 9% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chana Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chana Plate
How many calories are in Chana Plate?
A full serving of Chana Plate contains approximately 364 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 182 kcal.
Is Chana Plate good for weight loss?
Chana Plate has a moderate calorie density at 182 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chana Plate?
A serving of Chana Plate provides about 19g of protein from a total serving weight of 200g. That is 9.5g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Chana Plate calories?
The easiest way to track Chana Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chana Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chana Salad | 200g | 164.0 | 8.9g | -200 kcal, less protein |
| Cooked Chickpeas | 30g | 105.0 | 6g | -259 kcal, less protein |
| Cooked Chickpeas | 164g | 269.0 | 14.5g | -95 kcal, less protein |
| Chickpea Curry Residue | 50g | 164.0 | 8.9g | -200 kcal, less protein |
| Chickpea Salad | 105g | 168.0 | 9g | -196 kcal, less protein |