How many calories are in Beef with rice and bok choy?
Beef with rice and bok choy contains 307 calories per serving (15% of the 2,000 kcal daily value), with 10.5g fat, 30g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with rice and bok choy
Nutritional value of Beef with rice and bok choy per 100 grams
What's inside Beef with rice and bok choy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef with fat | 120g | 137.5 kcal | 15g | 8.3g | 0g |
| white rice cooked | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| bok choy cooked | 50g | 24 kcal | 3g | 0.4g | 4g |
Where do the calories in Beef with rice and bok choy come from
How Beef with rice and bok choy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 22.2g | 44% |
| Fat | 10.5g | 16% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with rice and bok choy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with rice and bok choy
How many calories are in Beef with rice and bok choy?
A full serving of Beef with rice and bok choy contains approximately 307 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 113.7 kcal.
Is Beef with rice and bok choy good for weight loss?
Beef with rice and bok choy has a low calorie density at 113.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with rice and bok choy?
A serving of Beef with rice and bok choy provides about 22.2g of protein from a total serving weight of 270g. That is 8.2g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Beef with rice and bok choy calories?
The easiest way to track Beef with rice and bok choy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with rice and bok choy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice and Bok Choy | 350g | 378.0 | 30.6g | +71 kcal, more protein |
| Beef Rice | 630g | 1039.0 | 56g | +732 kcal, more protein |
| Beef ribs with rice and cabbage | 330g | 462.0 | 24.2g | +155 kcal, more protein |
| Rice with beef | 245g | 376.0 | 14.1g | +69 kcal, less protein |
| Rice with green beans and beef | 300g | 300.0 | 13.6g | -7 kcal, less protein |