How many calories are in Rice and Greens?
Rice and Greens contains 160 calories per serving (8% of the 2,000 kcal daily value), with 5.4g fat, 24.6g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Greens
Nutritional value of Rice and Greens per 100 grams
What's inside Rice and Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 80g | 130 kcal | 2.8g | 0.3g | 28g |
| cooked bok choy | 100g | 12 kcal | 1.5g | 0.2g | 2.2g |
| vegetable oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Rice and Greens come from
How Rice and Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 3.7g | 7% |
| Fat | 5.4g | 8% |
| Carbs | 24.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Greens
How many calories are in Rice and Greens?
A full serving of Rice and Greens contains approximately 160 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 86.5 kcal.
Is Rice and Greens good for weight loss?
Rice and Greens has a low calorie density at 86.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Greens?
A serving of Rice and Greens provides about 3.7g of protein from a total serving weight of 185g. That is 2g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Greens calories?
The easiest way to track Rice and Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Squid with bok choy and rice | 370g | 360.0 | 37.5g | +200 kcal, more protein |
| Chicken with Rice and Bok Choy | 350g | 378.0 | 30.6g | +218 kcal, more protein |
| Seasoned Rice | 105g | 175.0 | 2.7g | +15 kcal, less protein |
| Fried White Rice | 50g | 104.0 | 1.2g | -56 kcal, less protein |
| Beef with rice and bok choy | 270g | 307.0 | 22.2g | +147 kcal, more protein |