How many calories are in Chicken with Rice and Bok Choy?
Chicken with Rice and Bok Choy contains 378 calories per serving (19% of the 2,000 kcal daily value), with 3g fat, 58.2g carbs, and 30.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken with Rice and Bok Choy
Nutritional value of Chicken with Rice and Bok Choy per 100 grams
What's inside Chicken with Rice and Bok Choy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| chicken breast cooked | 120g | 110 kcal | 21g | 2g | 3g |
| bok choy cooked | 50g | 24 kcal | 2.4g | 0.4g | 4.8g |
Where do the calories in Chicken with Rice and Bok Choy come from
How Chicken with Rice and Bok Choy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 30.6g | 61% |
| Fat | 3g | 5% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Rice and Bok Choy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Rice and Bok Choy
How many calories are in Chicken with Rice and Bok Choy?
A full serving of Chicken with Rice and Bok Choy contains approximately 378 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 108 kcal.
Is Chicken with Rice and Bok Choy good for weight loss?
Chicken with Rice and Bok Choy has a low calorie density at 108 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Rice and Bok Choy?
A serving of Chicken with Rice and Bok Choy provides about 30.6g of protein from a total serving weight of 350g. That is 8.7g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Rice and Bok Choy calories?
The easiest way to track Chicken with Rice and Bok Choy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Rice and Bok Choy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry with Rice | 330g | 429.0 | 35.7g | +51 kcal, more protein |
| Squid with bok choy and rice | 370g | 360.0 | 37.5g | -18 kcal, more protein |
| Rice and Chicken | 358g | 535.0 | 66.3g | +157 kcal, more protein |
| Beef with rice and bok choy | 270g | 307.0 | 22.2g | -71 kcal, less protein |
| bok choy stew | 150g | 30.0 | 2.5g | -348 kcal, less protein |