How many calories are in Breakfast combo?
Breakfast combo contains 455 calories per serving (23% of the 2,000 kcal daily value), with 33g fat, 17.1g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast combo
Nutritional value of Breakfast combo per 100 grams
What's inside Breakfast combo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hash browns | 60g | 300 kcal | 4.2g | 20g | 25g |
| breakfast sausage links | 40g | 300 kcal | 12.5g | 25g | 2.5g |
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Breakfast combo come from
How Breakfast combo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 20.5g | 41% |
| Fat | 33g | 51% |
| Carbs | 17.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast combo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast combo
How many calories are in Breakfast combo?
A full serving of Breakfast combo contains approximately 455 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 227.5 kcal.
Is Breakfast combo good for weight loss?
Breakfast combo has a moderate calorie density at 227.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breakfast combo?
A serving of Breakfast combo provides about 20.5g of protein from a total serving weight of 200g. That is 10.3g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast combo calories?
The easiest way to track Breakfast combo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast combo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown bread with eggs and sausage | 390g | 846.0 | 47g | +391 kcal, more protein |
| Sausages & Eggs | 220g | 515.0 | 31g | +60 kcal, more protein |
| Egg and Sausage | 80g | 122.0 | 11.3g | -333 kcal, less protein |
| Sausage Rice Plate | 290g | 597.0 | 25.8g | +142 kcal, more protein |
| Eggs, Rice, Sausage | 310g | 555.0 | 28.7g | +100 kcal, more protein |