How many calories are in Sausages & Eggs?
Sausages & Eggs contains 515 calories per serving (26% of the 2,000 kcal daily value), with 41g fat, 3.5g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausages & Eggs
Nutritional value of Sausages & Eggs per 100 grams
What's inside Sausages & Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork breakfast sausage links (2 links) | 120g | 300 kcal | 15g | 25g | 2g |
| hard boiled eggs (2 large) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Sausages & Eggs come from
How Sausages & Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 31g | 62% |
| Fat | 41g | 63% |
| Carbs | 3.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausages & Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausages & Eggs
How many calories are in Sausages & Eggs?
A full serving of Sausages & Eggs contains approximately 515 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 234.1 kcal.
Is Sausages & Eggs good for weight loss?
Sausages & Eggs has a moderate calorie density at 234.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausages & Eggs?
A serving of Sausages & Eggs provides about 31g of protein from a total serving weight of 220g. That is 14.1g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Sausages & Eggs calories?
The easiest way to track Sausages & Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausages & Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast combo | 200g | 455.0 | 20.5g | -60 kcal, less protein |
| Egg Sausage Cucumber | 220g | 360.0 | 24.9g | -155 kcal, less protein |
| Sausage Rice Plate | 290g | 597.0 | 25.8g | +82 kcal, less protein |
| Eggs, sausages & rice | 290g | 634.0 | 33g | +119 kcal, more protein |
| Rice with sausages and eggs | 430g | 645.0 | 31.5g | +130 kcal, more protein |