How many calories are in Brown bread with eggs and sausage?
Brown bread with eggs and sausage contains 846 calories per serving (42% of the 2,000 kcal daily value), with 49.9g fat, 46g carbs, and 47g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown bread with eggs and sausage
Nutritional value of Brown bread with eggs and sausage per 100 grams
What's inside Brown bread with eggs and sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread | 90g | 260 kcal | 10g | 3.7g | 47g |
| boiled eggs | 200g | 156 kcal | 13g | 10.8g | 1.1g |
| sausage | 100g | 300 kcal | 12g | 25g | 1.5g |
Where do the calories in Brown bread with eggs and sausage come from
How Brown bread with eggs and sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 846 kcal | 42% |
| Protein | 47g | 94% |
| Fat | 49.9g | 77% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown bread with eggs and sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown bread with eggs and sausage
How many calories are in Brown bread with eggs and sausage?
A full serving of Brown bread with eggs and sausage contains approximately 846 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 216.9 kcal.
Is Brown bread with eggs and sausage good for weight loss?
Brown bread with eggs and sausage has a moderate calorie density at 216.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Brown bread with eggs and sausage?
A serving of Brown bread with eggs and sausage provides about 47g of protein from a total serving weight of 390g. That is 12.1g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Brown bread with eggs and sausage calories?
The easiest way to track Brown bread with eggs and sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown bread with eggs and sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown bread and boiled eggs | 290g | 546.0 | 35g | -300 kcal, less protein |
| Boiled eggs and brown bread | 340g | 600.0 | 40.5g | -246 kcal, less protein |
| Boiled eggs and brown bread | 180g | 309.0 | 22.5g | -537 kcal, less protein |
| Bread and Eggs | 195g | 416.0 | 19.8g | -430 kcal, less protein |
| Egg and Sausage | 80g | 122.0 | 11.3g | -724 kcal, less protein |