How many calories are in Sausage Egg Omelet?
Sausage Egg Omelet contains 284 calories per serving (14% of the 2,000 kcal daily value), with 21.6g fat, 2.8g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage Egg Omelet
Nutritional value of Sausage Egg Omelet per 100 grams
What's inside Sausage Egg Omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| large eggs | 100g | 144 kcal | 12.6g | 9.6g | 0.8g |
| breakfast sausage links | 45g | 311.1 kcal | 13.3g | 26.7g | 4.4g |
Where do the calories in Sausage Egg Omelet come from
How Sausage Egg Omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 18.6g | 37% |
| Fat | 21.6g | 33% |
| Carbs | 2.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage Egg Omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage Egg Omelet
How many calories are in Sausage Egg Omelet?
A full serving of Sausage Egg Omelet contains approximately 284 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 195.9 kcal.
Is Sausage Egg Omelet good for weight loss?
Sausage Egg Omelet has a moderate calorie density at 195.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausage Egg Omelet?
A serving of Sausage Egg Omelet provides about 18.6g of protein from a total serving weight of 145g. That is 12.8g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Sausage Egg Omelet calories?
The easiest way to track Sausage Egg Omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage Egg Omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage Rice Plate | 290g | 597.0 | 25.8g | +313 kcal, more protein |
| Sausages & Eggs | 220g | 515.0 | 31g | +231 kcal, more protein |
| Breakfast combo | 200g | 455.0 | 20.5g | +171 kcal, more protein |
| Scrambled Eggs with Sausage | 200g | 420.0 | 24g | +136 kcal, more protein |
| Egg on Toast & Sausage | 250g | 719.0 | 27.1g | +435 kcal, more protein |