How many calories are in Sausage Rice Plate?
Sausage Rice Plate contains 597 calories per serving (30% of the 2,000 kcal daily value), with 33.7g fat, 43.4g carbs, and 25.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage Rice Plate
Nutritional value of Sausage Rice Plate per 100 grams
What's inside Sausage Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 129.3 kcal | 2.1g | 0.4g | 29.1g |
| breakfast sausage links (pork/beef) | 90g | 355.6 kcal | 17.8g | 28.9g | 2.2g |
| fried egg (large) | 60g | 160 kcal | 11.3g | 12g | 1g |
Where do the calories in Sausage Rice Plate come from
How Sausage Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 597 kcal | 30% |
| Protein | 25.8g | 52% |
| Fat | 33.7g | 52% |
| Carbs | 43.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage Rice Plate
How many calories are in Sausage Rice Plate?
A full serving of Sausage Rice Plate contains approximately 597 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 205.9 kcal.
Is Sausage Rice Plate good for weight loss?
Sausage Rice Plate has a moderate calorie density at 205.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausage Rice Plate?
A serving of Sausage Rice Plate provides about 25.8g of protein from a total serving weight of 290g. That is 8.9g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Sausage Rice Plate calories?
The easiest way to track Sausage Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried egg and sausage | 370g | 681.0 | 29.3g | +84 kcal, more protein |
| Rice with Egg and Sausage | 270g | 515.0 | 28.2g | -82 kcal, more protein |
| Rice with Omelette and Sausage | 230g | 405.0 | 15.2g | -192 kcal, less protein |
| Rice with eggs and sausage | 260g | 435.0 | 15.9g | -162 kcal, less protein |
| Sausage, rice & eggs | 280g | 515.3 | 23.2g | -81 kcal, less protein |