How many calories are in Red Lentil Soup?
Red Lentil Soup contains 446 calories per serving (22% of the 2,000 kcal daily value), with 23.1g fat, 27.7g carbs, and 29.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Red Lentil Soup
Nutritional value of Red Lentil Soup per 100 grams
What's inside Red Lentil Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Carrots | 20g | 40 kcal | 1g | 0.5g | 9.5g |
| Onions | 15g | 40 kcal | 1.3g | 0g | 9.3g |
| Potato | 25g | 76 kcal | 2g | 0g | 17.6g |
| Vegetable Oil | 7g | 885.7 kcal | 0g | 100g | 0g |
| Water and Seasoning | 188g | 0 kcal | 0g | 0g | 0g |
| Beef | 100g | 250 kcal | 26g | 15g | 0g |
| cabbage | 100g | 25 kcal | 1g | 0g | 6g |
| millet | 20g | 380 kcal | 10g | 5g | 70g |
Where do the calories in Red Lentil Soup come from
How Red Lentil Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 29.9g | 60% |
| Fat | 23.1g | 36% |
| Carbs | 27.7g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Red Lentil Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Red Lentil Soup
How many calories are in Red Lentil Soup?
A full serving of Red Lentil Soup contains approximately 446 kcal. The total serving weighs about 475g. Per 100 grams, that works out to 93.9 kcal.
Is Red Lentil Soup good for weight loss?
Red Lentil Soup has a low calorie density at 93.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Red Lentil Soup?
A serving of Red Lentil Soup provides about 29.9g of protein from a total serving weight of 475g. That is 6.3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Red Lentil Soup calories?
The easiest way to track Red Lentil Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Red Lentil Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Pasta Soup | 490g | 304.1 | 15.9g | -141 kcal, less protein |
| Vegetable Soup | 375g | 160.0 | 6.3g | -286 kcal, less protein |
| Fish Soup | 250g | 114.0 | 10g | -332 kcal, less protein |
| Vegetable Puree Soup | 250g | 119.0 | 4g | -327 kcal, less protein |
| Lentil soup | 300g | 310.0 | 18.8g | -136 kcal, less protein |