How many calories are in Balanced Plate with Yogurt and Fruit?
Balanced Plate with Yogurt and Fruit contains 967 calories per serving (48% of the 2,000 kcal daily value), with 14.7g fat, 169g carbs, and 49.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced Plate with Yogurt and Fruit
Nutritional value of Balanced Plate with Yogurt and Fruit per 100 grams
What's inside Balanced Plate with Yogurt and Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrots | 100g | 35 kcal | 0.8g | 0.1g | 8g |
| boiled potatoes | 150g | 86.7 kcal | 2g | 0.1g | 18.7g |
| tuna (canned in water) | 100g | 130 kcal | 28g | 5g | 0g |
| boiled egg | 50g | 154 kcal | 12g | 10g | 2g |
| cooked white rice | 150g | 136.7 kcal | 2.7g | 0.3g | 30g |
| yogurt (plain, low-fat) | 150g | 73.3 kcal | 4g | 2.7g | 11.3g |
| pomegranate seeds | 50g | 280 kcal | 2g | 0g | 66g |
| dates | 50g | 280 kcal | 2g | 0g | 74g |
Where do the calories in Balanced Plate with Yogurt and Fruit come from
How Balanced Plate with Yogurt and Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 967 kcal | 48% |
| Protein | 49.8g | 100% |
| Fat | 14.7g | 23% |
| Carbs | 169g | 56% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Plate with Yogurt and Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Plate with Yogurt and Fruit
How many calories are in Balanced Plate with Yogurt and Fruit?
A full serving of Balanced Plate with Yogurt and Fruit contains approximately 967 kcal. The total serving weighs about 800g. Per 100 grams, that works out to 120.9 kcal.
Is Balanced Plate with Yogurt and Fruit good for weight loss?
Balanced Plate with Yogurt and Fruit has a low calorie density at 120.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced Plate with Yogurt and Fruit?
A serving of Balanced Plate with Yogurt and Fruit provides about 49.8g of protein from a total serving weight of 800g. That is 6.2g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Plate with Yogurt and Fruit calories?
The easiest way to track Balanced Plate with Yogurt and Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Plate with Yogurt and Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Balanced Plate with Yogurt | 530g | 569.0 | 24.3g | -398 kcal, less protein |
| Mixed meal with dates, rice, chicken, vegetables, lentils, and eggs | 730g | 835.0 | 67.4g | -132 kcal, more protein |
| Rice with Egg and Tuna | 280g | 345.0 | 26.5g | -622 kcal, less protein |
| Rice Tuna Meal | 500g | 934.0 | 65.7g | -33 kcal, more protein |
| Indian Thali Meal | 490g | 505.0 | 26.2g | -462 kcal, less protein |