How many calories are in Rice with Egg and Tuna?
Rice with Egg and Tuna contains 345 calories per serving (17% of the 2,000 kcal daily value), with 10.9g fat, 29.1g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Tuna
Nutritional value of Rice with Egg and Tuna per 100 grams
What's inside Rice with Egg and Tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 150g | 110 kcal | 2.3g | 0.3g | 18.7g |
| boiled egg | 80g | 156.3 kcal | 13.8g | 12.5g | 1.4g |
| tuna (canned in water) | 50g | 110 kcal | 24g | 1g | 0g |
Where do the calories in Rice with Egg and Tuna come from
How Rice with Egg and Tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 26.5g | 53% |
| Fat | 10.9g | 17% |
| Carbs | 29.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Tuna
How many calories are in Rice with Egg and Tuna?
A full serving of Rice with Egg and Tuna contains approximately 345 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 123.2 kcal.
Is Rice with Egg and Tuna good for weight loss?
Rice with Egg and Tuna has a low calorie density at 123.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Egg and Tuna?
A serving of Rice with Egg and Tuna provides about 26.5g of protein from a total serving weight of 280g. That is 9.5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Tuna calories?
The easiest way to track Rice with Egg and Tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato Tuna Salad | 240g | 233.0 | 20.5g | -112 kcal, less protein |
| Rice with noodles, tuna, and eggs | 430g | 615.0 | 32.8g | +270 kcal, more protein |
| Rice with eggs and tuna | 300g | 420.0 | 30.3g | +75 kcal, more protein |
| Rice with Tuna, Broccoli, and Eggs | 400g | 495.0 | 40.9g | +150 kcal, more protein |
| Rice Egg Tuna | 150g | 201.0 | 20.4g | -144 kcal, less protein |