How many calories are in Rice Tuna Meal?
Rice Tuna Meal contains 934 calories per serving (47% of the 2,000 kcal daily value), with 27.4g fat, 110.3g carbs, and 65.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Tuna Meal
Nutritional value of Rice Tuna Meal per 100 grams
What's inside Rice Tuna Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| canned tuna in oil | 100g | 116 kcal | 25g | 5g | 0g |
| raw oats | 100g | 389 kcal | 17g | 7g | 66g |
| boiled eggs | 150g | 156 kcal | 13g | 10g | 0.7g |
Where do the calories in Rice Tuna Meal come from
How Rice Tuna Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 934 kcal | 47% |
| Protein | 65.7g | 131% |
| Fat | 27.4g | 42% |
| Carbs | 110.3g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Tuna Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Tuna Meal
How many calories are in Rice Tuna Meal?
A full serving of Rice Tuna Meal contains approximately 934 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 186.8 kcal.
Is Rice Tuna Meal good for weight loss?
Rice Tuna Meal has a moderate calorie density at 186.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice Tuna Meal?
A serving of Rice Tuna Meal provides about 65.7g of protein from a total serving weight of 500g. That is 13.1g of protein per 100g, which covers roughly 131% of the recommended daily intake of 50g.
What is the easiest way to track Rice Tuna Meal calories?
The easiest way to track Rice Tuna Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Tuna Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggs and tuna | 300g | 420.0 | 30.3g | -514 kcal, less protein |
| Rice with Tuna, Broccoli, and Eggs | 400g | 495.0 | 40.9g | -439 kcal, less protein |
| Eggs with Tuna | 300g | 440.0 | 50g | -494 kcal, less protein |
| Rice Egg Tuna | 150g | 201.0 | 20.4g | -733 kcal, less protein |
| Rice with noodles, tuna, and eggs | 430g | 615.0 | 32.8g | -319 kcal, less protein |