How many calories are in South Indian Meal?
South Indian Meal contains 720 calories per serving (36% of the 2,000 kcal daily value), with 18.5g fat, 107g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian Meal
Nutritional value of South Indian Meal per 100 grams
What's inside South Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ragi Dosa (finger millet crepe) | 120g | 266.7 kcal | 6.7g | 0.8g | 50g |
| Sambar (lentil and vegetable stew) | 150g | 120 kcal | 4.7g | 6.7g | 10g |
| Fried Potato Cubes | 100g | 150 kcal | 2g | 7g | 20g |
| Mixed Vegetable Salad (carrot, cucumber, beans, corn) | 120g | 58.3 kcal | 2.5g | 0.4g | 10g |
Where do the calories in South Indian Meal come from
How South Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 20g | 40% |
| Fat | 18.5g | 28% |
| Carbs | 107g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Meal
How many calories are in South Indian Meal?
A full serving of South Indian Meal contains approximately 720 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 146.9 kcal.
Is South Indian Meal good for weight loss?
South Indian Meal has a low calorie density at 146.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in South Indian Meal?
A serving of South Indian Meal provides about 20g of protein from a total serving weight of 490g. That is 4.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Meal calories?
The easiest way to track South Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Dosa with Sambar | 250g | 250.0 | 9.6g | -470 kcal, less protein |
| Dosa with Sambar | 250g | 290.0 | 8g | -430 kcal, less protein |
| Masala Dosa | 280g | 620.0 | 15g | -100 kcal, less protein |
| South Indian Breakfast | 450g | 640.0 | 26g | -80 kcal, more protein |
| South Indian Breakfast | 390g | 420.0 | 19.5g | -300 kcal, less protein |