How many calories are in Roti and Baingan Bharta?
Roti and Baingan Bharta contains 420 calories per serving (21% of the 2,000 kcal daily value), with 7g fat, 70g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti and Baingan Bharta
Nutritional value of Roti and Baingan Bharta per 100 grams
What's inside Roti and Baingan Bharta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 120g | 275 kcal | 6.7g | 1.7g | 50g |
| baingan bharta | 100g | 90 kcal | 3g | 5g | 10g |
Where do the calories in Roti and Baingan Bharta come from
How Roti and Baingan Bharta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti and Baingan Bharta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti and Baingan Bharta
How many calories are in Roti and Baingan Bharta?
A full serving of Roti and Baingan Bharta contains approximately 420 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 190.9 kcal.
Is Roti and Baingan Bharta good for weight loss?
Roti and Baingan Bharta has a moderate calorie density at 190.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti and Baingan Bharta?
A serving of Roti and Baingan Bharta provides about 11g of protein from a total serving weight of 220g. That is 5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Roti and Baingan Bharta calories?
The easiest way to track Roti and Baingan Bharta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti and Baingan Bharta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Bhartha | 300g | 480.0 | 14.4g | +60 kcal, more protein |
| Roti and Eggs Bhurji | 270g | 650.0 | 26g | +230 kcal, more protein |
| Chapati with Baingan Bharta | 160g | 230.0 | 7g | -190 kcal, less protein |
| Chapati with Baingan Bharta | 110g | 230.0 | 7g | -190 kcal, less protein |
| Roti with Panir Sabji | 350g | 670.0 | 23g | +250 kcal, more protein |