How many calories are in Roti and Eggs Bhurji?
Roti and Eggs Bhurji contains 650 calories per serving (33% of the 2,000 kcal daily value), with 21g fat, 77g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti and Eggs Bhurji
Nutritional value of Roti and Eggs Bhurji per 100 grams
What's inside Roti and Eggs Bhurji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 150g | 300 kcal | 8g | 4g | 50g |
| eggs bhurji | 120g | 166.7 kcal | 11.7g | 12.5g | 1.7g |
Where do the calories in Roti and Eggs Bhurji come from
How Roti and Eggs Bhurji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 26g | 52% |
| Fat | 21g | 32% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti and Eggs Bhurji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti and Eggs Bhurji
How many calories are in Roti and Eggs Bhurji?
A full serving of Roti and Eggs Bhurji contains approximately 650 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 240.7 kcal.
Is Roti and Eggs Bhurji good for weight loss?
Roti and Eggs Bhurji has a moderate calorie density at 240.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti and Eggs Bhurji?
A serving of Roti and Eggs Bhurji provides about 26g of protein from a total serving weight of 270g. That is 9.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Roti and Eggs Bhurji calories?
The easiest way to track Roti and Eggs Bhurji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti and Eggs Bhurji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Egg Bhurji | 270g | 630.0 | 21g | -20 kcal, less protein |
| Roti with Egg Bhurji | 270g | 650.0 | 26g | +0 kcal, same protein |
| Eggs Bhurji with Chapati | 450g | 691.0 | 58g | +41 kcal, more protein |
| Egg Bhurji with Roti | 300g | 682.8 | 29.4g | +32 kcal, more protein |
| egg bhurji meal | 450g | 0.0 | 0g | -650 kcal, less protein |