How many calories are in Roti with Panir Sabji?
Roti with Panir Sabji contains 670 calories per serving (34% of the 2,000 kcal daily value), with 21g fat, 85g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Panir Sabji
Nutritional value of Roti with Panir Sabji per 100 grams
What's inside Roti with Panir Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 150g | 300 kcal | 6g | 4g | 50g |
| panir sabji | 200g | 110 kcal | 7g | 7.5g | 5g |
Where do the calories in Roti with Panir Sabji come from
How Roti with Panir Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 23g | 46% |
| Fat | 21g | 32% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Panir Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Panir Sabji
How many calories are in Roti with Panir Sabji?
A full serving of Roti with Panir Sabji contains approximately 670 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 191.4 kcal.
Is Roti with Panir Sabji good for weight loss?
Roti with Panir Sabji has a moderate calorie density at 191.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with Panir Sabji?
A serving of Roti with Panir Sabji provides about 23g of protein from a total serving weight of 350g. That is 6.6g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Panir Sabji calories?
The easiest way to track Roti with Panir Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Panir Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti Palak Sabji | 350g | 550.0 | 17g | -120 kcal, less protein |
| Roti and Potato Sabji | 270g | 450.0 | 11g | -220 kcal, less protein |
| Roti with Aalu Sabji | 440g | 160.0 | 4g | -510 kcal, less protein |
| Wheat Roti with Paneer Sabji | 330g | 810.0 | 36g | +140 kcal, more protein |
| Wheat Roti Sabji | 200g | 0.0 | 0g | -670 kcal, less protein |