How many calories are in Roti with Bhartha?
Roti with Bhartha contains 480 calories per serving (24% of the 2,000 kcal daily value), with 14.1g fat, 75.6g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Roti with Bhartha
Nutritional value of Roti with Bhartha per 100 grams
What's inside Roti with Bhartha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti (whole wheat) 2 pieces | 120g | 275 kcal | 9g | 5g | 48g |
| Baingan Bhartha (eggplant bharta) | 180g | 83.3 kcal | 2g | 4.5g | 10g |
Where do the calories in Roti with Bhartha come from
How Roti with Bhartha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 14.4g | 29% |
| Fat | 14.1g | 22% |
| Carbs | 75.6g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Bhartha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Bhartha
How many calories are in Roti with Bhartha?
A full serving of Roti with Bhartha contains approximately 480 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 160 kcal.
Is Roti with Bhartha good for weight loss?
Roti with Bhartha has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with Bhartha?
A serving of Roti with Bhartha provides about 14.4g of protein from a total serving weight of 300g. That is 4.8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Bhartha calories?
The easiest way to track Roti with Bhartha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Bhartha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Baingan Bharta | 110g | 230.0 | 7g | -250 kcal, less protein |
| Chapati with Baingan Bharta | 160g | 230.0 | 7g | -250 kcal, less protein |
| Indian thali | 1,110g | 920.0 | 39g | +440 kcal, more protein |
| Roti and Baingan Bharta | 220g | 420.0 | 11g | -60 kcal, less protein |
| Roti & Paneer Chilli | 340g | 760.0 | 33.7g | +280 kcal, more protein |