How many calories are in Grilled T-Bone Steak?
Grilled T-Bone Steak contains 589 calories per serving (29% of the 2,000 kcal daily value), with 43g fat, 0g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled T-Bone Steak
Nutritional value of Grilled T-Bone Steak per 100 grams
What's inside Grilled T-Bone Steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled T-Bone Steak (edible portion) | 200g | 272 kcal | 25g | 19g | 0g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Grilled T-Bone Steak come from
How Grilled T-Bone Steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 589 kcal | 29% |
| Protein | 50g | 100% |
| Fat | 43g | 66% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled T-Bone Steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled T-Bone Steak
How many calories are in Grilled T-Bone Steak?
A full serving of Grilled T-Bone Steak contains approximately 589 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 287.3 kcal.
Is Grilled T-Bone Steak good for weight loss?
Grilled T-Bone Steak has a high calorie density at 287.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Grilled T-Bone Steak?
A serving of Grilled T-Bone Steak provides about 50g of protein from a total serving weight of 205g. That is 24.4g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Grilled T-Bone Steak calories?
The easiest way to track Grilled T-Bone Steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled T-Bone Steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sliced Grilled Beef | 185g | 499.0 | 40g | -90 kcal, less protein |
| Grilled Beef Steak | 210g | 488.0 | 52g | -101 kcal, more protein |
| Grilled Beef Steak | 230g | 642.0 | 48g | +53 kcal, less protein |
| Grilled Steak | 290g | 793.0 | 58g | +204 kcal, more protein |
| Grilled Beef Steak | 175g | 405.0 | 44g | -184 kcal, less protein |