How many calories are in canteen tray meal?
canteen tray meal contains 655 calories per serving (33% of the 2,000 kcal daily value), with 26.6g fat, 76g carbs, and 31.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in canteen tray meal
Nutritional value of canteen tray meal per 100 grams
What's inside canteen tray meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 140g | 135.7 kcal | 2.3g | 0.6g | 30g |
| fried chicken piece (battered) | 80g | 225 kcal | 12.5g | 15g | 7.5g |
| stir-fried bok choy / napa cabbage | 70g | 50 kcal | 3.4g | 0.6g | 8.6g |
| braised pork and celery with potato pieces | 90g | 166.7 kcal | 10.6g | 12.2g | 6.7g |
| stir-fried leafy greens with small pork slices | 70g | 57.1 kcal | 5.7g | 2.9g | 5.7g |
| stir-fried zucchini with chili | 60g | 58.3 kcal | 2g | 0.3g | 10g |
| clear soup (light broth) | 300g | 8.3 kcal | 0.5g | 0g | 2g |
Where do the calories in canteen tray meal come from
How canteen tray meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 655 kcal | 33% |
| Protein | 31.8g | 64% |
| Fat | 26.6g | 41% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from canteen tray meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about canteen tray meal
How many calories are in canteen tray meal?
A full serving of canteen tray meal contains approximately 655 kcal. The total serving weighs about 810g. Per 100 grams, that works out to 80.9 kcal.
Is canteen tray meal good for weight loss?
canteen tray meal has a low calorie density at 80.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in canteen tray meal?
A serving of canteen tray meal provides about 31.8g of protein from a total serving weight of 810g. That is 3.9g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track canteen tray meal calories?
The easiest way to track canteen tray meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does canteen tray meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Asian lunch tray | 910g | 522.0 | 25.7g | -133 kcal, less protein |
| rice with braised meat | 470g | 830.0 | 39.5g | +175 kcal, more protein |
| Rice with pork soup | 370g | 406.0 | 13.8g | -249 kcal, less protein |
| Rice with braised greens | 500g | 510.4 | 14.9g | -144 kcal, less protein |
| Chicken & Broccoli Plate | 520g | 646.0 | 67.6g | -9 kcal, more protein |