How many calories are in Pineapple Tart?
Pineapple Tart contains 180 calories per serving (9% of the 2,000 kcal daily value), with 10g fat, 34g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pineapple Tart
Nutritional value of Pineapple Tart per 100 grams
What's inside Pineapple Tart
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Nastar (Pineapple tart) dough | 34g | 391.2 kcal | 2.9g | 29.4g | 64.7g |
| Pineapple jam filling | 13g | 361.5 kcal | 0g | 0g | 84.6g |
Where do the calories in Pineapple Tart come from
How Pineapple Tart fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 1g | 2% |
| Fat | 10g | 15% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pineapple Tart
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pineapple Tart
How many calories are in Pineapple Tart?
A full serving of Pineapple Tart contains approximately 180 kcal. The total serving weighs about 47g. Per 100 grams, that works out to 383 kcal.
Is Pineapple Tart good for weight loss?
Pineapple Tart has a high calorie density at 383 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pineapple Tart?
A serving of Pineapple Tart provides about 1g of protein from a total serving weight of 47g. That is 2.1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Pineapple Tart calories?
The easiest way to track Pineapple Tart is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pineapple Tart compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pastry with jam | 60g | 190.0 | 2g | +10 kcal, more protein |
| Pastry Snack | 55g | 165.0 | 3g | -15 kcal, more protein |
| Jam Pastry Bite | 30g | 110.0 | 1g | -70 kcal, same protein |
| Sweet Pastries | 450g | 1140.0 | 17g | +960 kcal, more protein |
| Fruit Jam Pastry | 200g | 560.0 | 6g | +380 kcal, more protein |