How many calories are in Pastry with jam?
Pastry with jam contains 190 calories per serving (10% of the 2,000 kcal daily value), with 6g fat, 30g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pastry with jam
Nutritional value of Pastry with jam per 100 grams
What's inside Pastry with jam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pastry dough | 40g | 350 kcal | 5g | 15g | 45g |
| fruit jam filling | 20g | 250 kcal | 0g | 0g | 60g |
Where do the calories in Pastry with jam come from
How Pastry with jam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pastry with jam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pastry with jam
How many calories are in Pastry with jam?
A full serving of Pastry with jam contains approximately 190 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 316.7 kcal.
Is Pastry with jam good for weight loss?
Pastry with jam has a high calorie density at 316.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pastry with jam?
A serving of Pastry with jam provides about 2g of protein from a total serving weight of 60g. That is 3.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Pastry with jam calories?
The easiest way to track Pastry with jam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pastry with jam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pastry Snack | 55g | 165.0 | 3g | -25 kcal, more protein |
| Jam Pastry Bite | 30g | 110.0 | 1g | -80 kcal, less protein |
| Fruit Jam Pastry | 200g | 560.0 | 6g | +370 kcal, more protein |
| Sweet Pastries | 450g | 1140.0 | 17g | +950 kcal, more protein |
| Filled Cookie | 20g | 80.0 | 1g | -110 kcal, less protein |