How many calories are in Pineapple Tarts?
Pineapple Tarts contains 129 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 19g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pineapple Tarts
Nutritional value of Pineapple Tarts per 100 grams
What's inside Pineapple Tarts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Buttery shortcrust pastry | 17g | 452.9 kcal | 5.9g | 29.4g | 41.2g |
| Sweetened pineapple jam filling | 13g | 392.3 kcal | 0g | 0g | 92.3g |
Where do the calories in Pineapple Tarts come from
How Pineapple Tarts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pineapple Tarts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pineapple Tarts
How many calories are in Pineapple Tarts?
A full serving of Pineapple Tarts contains approximately 129 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 430 kcal.
Is Pineapple Tarts good for weight loss?
Pineapple Tarts has a high calorie density at 430 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pineapple Tarts?
A serving of Pineapple Tarts provides about 1g of protein from a total serving weight of 30g. That is 3.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Pineapple Tarts calories?
The easiest way to track Pineapple Tarts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pineapple Tarts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pineapple Tart Rolls | 28g | 118.0 | 1.1g | -11 kcal, more protein |
| Pineapple Tarts | 30g | 112.0 | 1g | -17 kcal, same protein |
| Pineapple Tart | 47g | 180.0 | 1g | +51 kcal, same protein |
| Crumble Cake Piece | 35g | 123.0 | 1.5g | -6 kcal, more protein |
| Pastry with jam | 60g | 190.0 | 2g | +61 kcal, more protein |