How many calories are in Egg and Flatbread?
Egg and Flatbread contains 355 calories per serving (18% of the 2,000 kcal daily value), with 12g fat, 41.1g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Flatbread
Nutritional value of Egg and Flatbread per 100 grams
What's inside Egg and Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 60g | 275 kcal | 21.7g | 18.3g | 1.8g |
| flatbread (naan or similar) | 70g | 271.4 kcal | 8.6g | 1.4g | 57.1g |
Where do the calories in Egg and Flatbread come from
How Egg and Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 19g | 38% |
| Fat | 12g | 18% |
| Carbs | 41.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Flatbread
How many calories are in Egg and Flatbread?
A full serving of Egg and Flatbread contains approximately 355 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 273.1 kcal.
Is Egg and Flatbread good for weight loss?
Egg and Flatbread has a high calorie density at 273.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg and Flatbread?
A serving of Egg and Flatbread provides about 19g of protein from a total serving weight of 130g. That is 14.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Flatbread calories?
The easiest way to track Egg and Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread & Egg | 170g | 388.3 | 17.3g | +33 kcal, less protein |
| Chapati with Boiled Eggs | 300g | 468.0 | 25g | +113 kcal, more protein |
| Flatbread with milk and egg | 280g | 78.0 | 6.3g | -277 kcal, less protein |
| Indian Thali Meal | 290g | 478.0 | 22.3g | +123 kcal, more protein |
| Chicken with Flatbread | 500g | 1040.0 | 54g | +685 kcal, more protein |