How many calories are in Flatbread & Egg?
Flatbread & Egg contains 388.3 calories per serving (19% of the 2,000 kcal daily value), with 8.7g fat, 58.2g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread & Egg
Nutritional value of Flatbread & Egg per 100 grams
What's inside Flatbread & Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flatbread (chapati/roti) | 120g | 259 kcal | 9g | 3g | 48g |
| hard-boiled egg (whole) | 50g | 155 kcal | 13g | 10.2g | 1.2g |
Where do the calories in Flatbread & Egg come from
How Flatbread & Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388.3 kcal | 19% |
| Protein | 17.3g | 35% |
| Fat | 8.7g | 13% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread & Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread & Egg
How many calories are in Flatbread & Egg?
A full serving of Flatbread & Egg contains approximately 388.3 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 228.4 kcal.
Is Flatbread & Egg good for weight loss?
Flatbread & Egg has a moderate calorie density at 228.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Flatbread & Egg?
A serving of Flatbread & Egg provides about 17.3g of protein from a total serving weight of 170g. That is 10.2g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread & Egg calories?
The easiest way to track Flatbread & Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread & Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Boiled Eggs | 300g | 468.0 | 25g | +79 kcal, more protein |
| Egg & Chicken Curry | 460g | 830.0 | 44g | +441 kcal, more protein |
| Flatbread and eggs | 200g | 440.0 | 18g | +51 kcal, more protein |
| Egg and Flatbread | 130g | 355.0 | 19g | -33 kcal, more protein |
| Egg and Chapati | 110g | 232.0 | 11.8g | -156 kcal, less protein |