How many calories are in Flatbread with milk and egg?
Flatbread with milk and egg contains 78 calories per serving (4% of the 2,000 kcal daily value), with 5.3g fat, 0.6g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with milk and egg
Nutritional value of Flatbread with milk and egg per 100 grams
What's inside Flatbread with milk and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (fried) | 80g | 275 kcal | 7.5g | 3.8g | 50g |
| whole milk | 150g | 60 kcal | 3.3g | 3.3g | 4.7g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Flatbread with milk and egg come from
How Flatbread with milk and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 6.3g | 13% |
| Fat | 5.3g | 8% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with milk and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with milk and egg
How many calories are in Flatbread with milk and egg?
A full serving of Flatbread with milk and egg contains approximately 78 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 27.9 kcal.
Is Flatbread with milk and egg good for weight loss?
Flatbread with milk and egg has a low calorie density at 27.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Flatbread with milk and egg?
A serving of Flatbread with milk and egg provides about 6.3g of protein from a total serving weight of 280g. That is 2.3g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with milk and egg calories?
The easiest way to track Flatbread with milk and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with milk and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled egg and fried milk fish | 30g | 38.0 | 4g | -40 kcal, less protein |
| Tea with bread and eggs | 470g | 465.0 | 22.1g | +387 kcal, more protein |
| Egg and Flatbread | 130g | 355.0 | 19g | +277 kcal, more protein |
| Egg and Buttered Bread | 130g | 377.0 | 12.4g | +299 kcal, more protein |
| Boiled egg, fried milk fish, brown rice | 250g | 378.0 | 28.8g | +300 kcal, more protein |