How many calories are in Indian Thali Meal?
Indian Thali Meal contains 478 calories per serving (24% of the 2,000 kcal daily value), with 32.3g fat, 26.1g carbs, and 22.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian Thali Meal
Nutritional value of Indian Thali Meal per 100 grams
What's inside Indian Thali Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg half | 50g | 156 kcal | 12.6g | 10.6g | 2.2g |
| vegetable stir-fry (carrots, beans, onions) | 100g | 150 kcal | 3g | 10g | 10g |
| flatbread (chapati/roti) | 80g | 150 kcal | 3.8g | 8.8g | 12.5g |
| spiced cooked meat (chicken or mutton) | 60g | 216.7 kcal | 16.7g | 16.7g | 8.3g |
Where do the calories in Indian Thali Meal come from
How Indian Thali Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 22.3g | 45% |
| Fat | 32.3g | 50% |
| Carbs | 26.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Meal
How many calories are in Indian Thali Meal?
A full serving of Indian Thali Meal contains approximately 478 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 164.8 kcal.
Is Indian Thali Meal good for weight loss?
Indian Thali Meal has a moderate calorie density at 164.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Thali Meal?
A serving of Indian Thali Meal provides about 22.3g of protein from a total serving weight of 290g. That is 7.7g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Meal calories?
The easiest way to track Indian Thali Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with vegetable curry and boiled egg | 270g | 478.0 | 18g | +0 kcal, less protein |
| Mutton Curry Meal | 450g | 894.0 | 48g | +416 kcal, more protein |
| Leftover Indian meal | 45g | 91.0 | 3.4g | -387 kcal, less protein |
| Egg & Chicken Curry | 460g | 830.0 | 44g | +352 kcal, more protein |
| Beans with flatbread | 425g | 488.0 | 26.6g | +10 kcal, more protein |