How many calories are in Chapati with Boiled Eggs?
Chapati with Boiled Eggs contains 468 calories per serving (23% of the 2,000 kcal daily value), with 19g fat, 31.5g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chapati with Boiled Eggs
Nutritional value of Chapati with Boiled Eggs per 100 grams
What's inside Chapati with Boiled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 150g | 156 kcal | 4g | 2.7g | 20g |
| Boiled eggs (3 medium) | 150g | 156 kcal | 12.7g | 10g | 1g |
Where do the calories in Chapati with Boiled Eggs come from
How Chapati with Boiled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 25g | 50% |
| Fat | 19g | 29% |
| Carbs | 31.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Boiled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Boiled Eggs
How many calories are in Chapati with Boiled Eggs?
A full serving of Chapati with Boiled Eggs contains approximately 468 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 156 kcal.
Is Chapati with Boiled Eggs good for weight loss?
Chapati with Boiled Eggs has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Boiled Eggs?
A serving of Chapati with Boiled Eggs provides about 25g of protein from a total serving weight of 300g. That is 8.3g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Boiled Eggs calories?
The easiest way to track Chapati with Boiled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Boiled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Eggs and Dal | 370g | 790.0 | 40g | +322 kcal, more protein |
| Indian Meal | 430g | 705.0 | 33g | +237 kcal, more protein |
| Chapati with vegetable curry and boiled egg | 270g | 478.0 | 18g | +10 kcal, less protein |
| Indian Breakfast | 450g | 467.0 | 24.4g | -1 kcal, less protein |
| Chapati meal with egg and chutney | 180g | 473.0 | 14.3g | +5 kcal, less protein |