How many calories are in Lentil Salmon Toast?
Lentil Salmon Toast contains 198 calories per serving (10% of the 2,000 kcal daily value), with 10.6g fat, 14.1g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Salmon Toast
Nutritional value of Lentil Salmon Toast per 100 grams
What's inside Lentil Salmon Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lentil bread slice | 35g | 240 kcal | 12g | 4g | 40g |
| Butter | 7g | 714.3 kcal | 1.4g | 81.4g | 1.4g |
| Smoked salmon | 35g | 182.9 kcal | 22g | 10g | 0g |
Where do the calories in Lentil Salmon Toast come from
How Lentil Salmon Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 12g | 24% |
| Fat | 10.6g | 16% |
| Carbs | 14.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Salmon Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Salmon Toast
How many calories are in Lentil Salmon Toast?
A full serving of Lentil Salmon Toast contains approximately 198 kcal. The total serving weighs about 77g. Per 100 grams, that works out to 257.1 kcal.
Is Lentil Salmon Toast good for weight loss?
Lentil Salmon Toast has a high calorie density at 257.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lentil Salmon Toast?
A serving of Lentil Salmon Toast provides about 12g of protein from a total serving weight of 77g. That is 15.6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Salmon Toast calories?
The easiest way to track Lentil Salmon Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Salmon Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Rye Toast | 150g | 244.0 | 14.5g | +46 kcal, more protein |
| Salmon on Toast | 130g | 332.0 | 17g | +134 kcal, more protein |
| Salmon Sourdough Toast | 172g | 476.0 | 23.1g | +278 kcal, more protein |
| Salmon Toast | 75g | 211.0 | 9.7g | +13 kcal, less protein |
| Smoked Salmon & Butter | 55g | 155.0 | 7.4g | -43 kcal, less protein |