How many calories are in Rice with Fried Dumplings?
Rice with Fried Dumplings contains 375 calories per serving (19% of the 2,000 kcal daily value), with 8.4g fat, 63.2g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fried Dumplings
Nutritional value of Rice with Fried Dumplings per 100 grams
What's inside Rice with Fried Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried dumplings (pork filling) | 90g | 200 kcal | 8.9g | 8.9g | 22.2g |
Where do the calories in Rice with Fried Dumplings come from
How Rice with Fried Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 12.2g | 24% |
| Fat | 8.4g | 13% |
| Carbs | 63.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fried Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fried Dumplings
How many calories are in Rice with Fried Dumplings?
A full serving of Rice with Fried Dumplings contains approximately 375 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 156.3 kcal.
Is Rice with Fried Dumplings good for weight loss?
Rice with Fried Dumplings has a moderate calorie density at 156.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Fried Dumplings?
A serving of Rice with Fried Dumplings provides about 12.2g of protein from a total serving weight of 240g. That is 5.1g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fried Dumplings calories?
The easiest way to track Rice with Fried Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fried Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Dumplings | 210g | 340.0 | 12.7g | -35 kcal, more protein |
| Rice with Dumplings | 200g | 356.0 | 13.2g | -19 kcal, more protein |
| Rice with Shumai | 210g | 315.0 | 12.2g | -60 kcal, same protein |
| Shumai with Rice | 250g | 435.0 | 16.2g | +60 kcal, more protein |
| Rice and Dumplings | 350g | 270.0 | 10g | -105 kcal, less protein |