How many calories are in Stir-fried noodles?
Stir-fried noodles contains 277 calories per serving (14% of the 2,000 kcal daily value), with 10.5g fat, 33.2g carbs, and 11.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried noodles
Nutritional value of Stir-fried noodles per 100 grams
What's inside Stir-fried noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat egg noodles (stir-fried) | 120g | 150 kcal | 5g | 3.3g | 25g |
| scrambled egg strips (thin omelette sliced) | 14g | 157.1 kcal | 14.3g | 7.1g | 0g |
| small shrimp (cocktail/peeled, cooked) | 10g | 90 kcal | 20g | 0g | 0g |
| green leafy vegetable (bok choy/choy sum) | 25g | 24 kcal | 2.4g | 0.4g | 4.8g |
| soy sauce / stir-fry sauce (residual absorbed) | 10g | 150 kcal | 12g | 4g | 20g |
| cooking oil (used in stir-fry, absorbed portion) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Stir-fried noodles come from
How Stir-fried noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 11.8g | 24% |
| Fat | 10.5g | 16% |
| Carbs | 33.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried noodles
How many calories are in Stir-fried noodles?
A full serving of Stir-fried noodles contains approximately 277 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 82.7 kcal.
Is Stir-fried noodles good for weight loss?
Stir-fried noodles has a low calorie density at 82.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried noodles?
A serving of Stir-fried noodles provides about 11.8g of protein from a total serving weight of 335g. That is 3.5g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried noodles calories?
The easiest way to track Stir-fried noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| noodles with rice | 355g | 498.0 | 15g | +221 kcal, more protein |
| Fried vermicelli with egg | 213g | 347.0 | 13.2g | +70 kcal, more protein |
| Noodles with veg | 455g | 544.0 | 24.8g | +267 kcal, more protein |
| Stir-fry noodles | 508g | 723.0 | 50.8g | +446 kcal, more protein |
| Shrimp stir-fry | 555g | 495.0 | 46.7g | +218 kcal, more protein |