How many calories are in Eggs on Toast with Salad?
Eggs on Toast with Salad contains 688 calories per serving (34% of the 2,000 kcal daily value), with 35g fat, 62g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs on Toast with Salad
Nutritional value of Eggs on Toast with Salad per 100 grams
What's inside Eggs on Toast with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 120g | 220 kcal | 8g | 3g | 37.5g |
| fried eggs (3 large) | 150g | 180 kcal | 12.6g | 13.6g | 1.4g |
| lettuce | 50g | 16 kcal | 1g | 0.2g | 3g |
| cucumber | 80g | 20 kcal | 0.9g | 0.3g | 4.4g |
| tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| avocado | 70g | 160 kcal | 2g | 15g | 8.6g |
Where do the calories in Eggs on Toast with Salad come from
How Eggs on Toast with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 688 kcal | 34% |
| Protein | 32g | 64% |
| Fat | 35g | 54% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs on Toast with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs on Toast with Salad
How many calories are in Eggs on Toast with Salad?
A full serving of Eggs on Toast with Salad contains approximately 688 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 120.7 kcal.
Is Eggs on Toast with Salad good for weight loss?
Eggs on Toast with Salad has a low calorie density at 120.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs on Toast with Salad?
A serving of Eggs on Toast with Salad provides about 32g of protein from a total serving weight of 570g. That is 5.6g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Eggs on Toast with Salad calories?
The easiest way to track Eggs on Toast with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs on Toast with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs Avocado Toast | 520g | 649.0 | 31.7g | -39 kcal, less protein |
| Avocado Toast with Eggs | 245g | 303.0 | 13.9g | -385 kcal, less protein |
| Egg and Veggie Plate | 450g | 479.0 | 22.6g | -209 kcal, less protein |
| Eggs Avocado Box | 310g | 472.0 | 20.3g | -216 kcal, less protein |
| Avocado Toast with Eggs | 270g | 430.0 | 20.5g | -258 kcal, less protein |