How many calories are in Apple and Purple Root?
Apple and Purple Root contains 56.4 calories per serving (3% of the 2,000 kcal daily value), with 0.2g fat, 14.1g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Apple and Purple Root
Nutritional value of Apple and Purple Root per 100 grams
What's inside Apple and Purple Root
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple (yellow, raw) | 70g | 52 kcal | 0.3g | 0.1g | 13.7g |
| purple yam (raw) | 50g | 40 kcal | 1g | 0.2g | 9g |
Where do the calories in Apple and Purple Root come from
How Apple and Purple Root fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56.4 kcal | 3% |
| Protein | 0.7g | 1% |
| Fat | 0.2g | 0% |
| Carbs | 14.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple and Purple Root
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple and Purple Root
How many calories are in Apple and Purple Root?
A full serving of Apple and Purple Root contains approximately 56.4 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 47 kcal.
Is Apple and Purple Root good for weight loss?
Apple and Purple Root has a low calorie density at 47 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apple and Purple Root?
A serving of Apple and Purple Root provides about 0.7g of protein from a total serving weight of 120g. That is 0.6g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Apple and Purple Root calories?
The easiest way to track Apple and Purple Root is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple and Purple Root compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Potato and Papaya Plate | 350g | 245.0 | 4.4g | +188 kcal, more protein |
| Apple and Sugar Apple | 300g | 156.0 | 2g | +99 kcal, more protein |
| apples | 150g | 78.0 | 0.4g | +21 kcal, less protein |
| Apple pieces | 35g | 18.9 | 0.1g | -37 kcal, less protein |
| apple | 200g | 104.0 | 0.5g | +47 kcal, less protein |