How many calories are in Boiled Pork?
Boiled Pork contains 85 calories per serving (4% of the 2,000 kcal daily value), with 3.5g fat, 0g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Pork
Nutritional value of Boiled Pork per 100 grams
What's inside Boiled Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled pork meat | 50g | 170 kcal | 28g | 7g | 0g |
Where do the calories in Boiled Pork come from
How Boiled Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 14g | 28% |
| Fat | 3.5g | 5% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Pork
How many calories are in Boiled Pork?
A full serving of Boiled Pork contains approximately 85 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 170 kcal.
Is Boiled Pork good for weight loss?
Boiled Pork has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Pork?
A serving of Boiled Pork provides about 14g of protein from a total serving weight of 50g. That is 28g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Pork calories?
The easiest way to track Boiled Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Pork Pata | 90g | 270.0 | 21g | +185 kcal, more protein |
| Boiled Pork Sausage | 150g | 450.0 | 18g | +365 kcal, more protein |
| Cooked meat pieces | 30g | 45.0 | 5g | -40 kcal, less protein |
| Cooked Pork | 83g | 242.9 | 26.1g | +157 kcal, more protein |
| Cooked Pork | 83g | 242.0 | 27g | +157 kcal, more protein |