How many calories are in Boiled Pork Pata?
Boiled Pork Pata contains 270 calories per serving (14% of the 2,000 kcal daily value), with 21g fat, 0g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Pork Pata
Nutritional value of Boiled Pork Pata per 100 grams
What's inside Boiled Pork Pata
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled pork pata | 90g | 300 kcal | 23.3g | 23.3g | 0g |
Where do the calories in Boiled Pork Pata come from
How Boiled Pork Pata fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 21g | 42% |
| Fat | 21g | 32% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Pork Pata
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Pork Pata
How many calories are in Boiled Pork Pata?
A full serving of Boiled Pork Pata contains approximately 270 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 300 kcal.
Is Boiled Pork Pata good for weight loss?
Boiled Pork Pata has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Boiled Pork Pata?
A serving of Boiled Pork Pata provides about 21g of protein from a total serving weight of 90g. That is 23.3g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Pork Pata calories?
The easiest way to track Boiled Pork Pata is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Pork Pata compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Pork | 50g | 85.0 | 14g | -185 kcal, less protein |
| Nilagang Pata with Rice | 250g | 250.0 | 25g | -20 kcal, more protein |
| Boiled Pork Sausage | 150g | 450.0 | 18g | +180 kcal, less protein |
| Boiled Pork Kidneys | 150g | 195.0 | 20g | -75 kcal, less protein |
| Cooked Pork | 83g | 242.9 | 26.1g | -27 kcal, more protein |