How many calories are in Cooked meat pieces?
Cooked meat pieces contains 45 calories per serving (2% of the 2,000 kcal daily value), with 3g fat, 1g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked meat pieces
Nutritional value of Cooked meat pieces per 100 grams
What's inside Cooked meat pieces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked pork meat | 30g | 150 kcal | 16.7g | 10g | 3.3g |
Where do the calories in Cooked meat pieces come from
How Cooked meat pieces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked meat pieces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked meat pieces
How many calories are in Cooked meat pieces?
A full serving of Cooked meat pieces contains approximately 45 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 150 kcal.
Is Cooked meat pieces good for weight loss?
Cooked meat pieces has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked meat pieces?
A serving of Cooked meat pieces provides about 5g of protein from a total serving weight of 30g. That is 16.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Cooked meat pieces calories?
The easiest way to track Cooked meat pieces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked meat pieces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Pork | 50g | 85.0 | 14g | +40 kcal, more protein |
| Cooked pork ribs | 150g | 210.0 | 18g | +165 kcal, more protein |
| Pork Sausages | 140g | 420.0 | 14g | +375 kcal, more protein |
| Cooked Meat Pieces | 50g | 120.0 | 10g | +75 kcal, more protein |
| Cooked Pork | 83g | 242.9 | 26.1g | +197 kcal, more protein |