How many calories are in Egg Salad Sandwich Meal?
Egg Salad Sandwich Meal contains 585 calories per serving (29% of the 2,000 kcal daily value), with 16g fat, 71g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Salad Sandwich Meal
Nutritional value of Egg Salad Sandwich Meal per 100 grams
What's inside Egg Salad Sandwich Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain sandwich bread | 120g | 225 kcal | 7.5g | 2.5g | 37.5g |
| egg salad (egg, mayo) | 80g | 162.5 kcal | 8.8g | 12.5g | 1.3g |
| lettuce leaves | 20g | 25 kcal | 2.5g | 0g | 5g |
| beet and carrot salad | 70g | 71.4 kcal | 1.4g | 0g | 17.1g |
| yogurt drink | 200g | 65 kcal | 3g | 1.5g | 6g |
Where do the calories in Egg Salad Sandwich Meal come from
How Egg Salad Sandwich Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 23.5g | 47% |
| Fat | 16g | 25% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad Sandwich Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad Sandwich Meal
How many calories are in Egg Salad Sandwich Meal?
A full serving of Egg Salad Sandwich Meal contains approximately 585 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 119.4 kcal.
Is Egg Salad Sandwich Meal good for weight loss?
Egg Salad Sandwich Meal has a low calorie density at 119.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Salad Sandwich Meal?
A serving of Egg Salad Sandwich Meal provides about 23.5g of protein from a total serving weight of 490g. That is 4.8g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad Sandwich Meal calories?
The easiest way to track Egg Salad Sandwich Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad Sandwich Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad with Bread | 390g | 404.0 | 18.4g | -181 kcal, less protein |
| Egg Salad Toast | 90g | 230.0 | 10g | -355 kcal, less protein |
| Tuna Egg Salad | 400g | 316.5 | 29.7g | -268 kcal, more protein |
| Egg & Veggie Salad | 910g | 695.0 | 31.8g | +110 kcal, more protein |
| Egg Salad Sandwich with Iced Coffee | 420g | 337.0 | 14.3g | -248 kcal, less protein |