How many calories are in Salmon and Egg Plate?
Salmon and Egg Plate contains 344 calories per serving (17% of the 2,000 kcal daily value), with 14.7g fat, 26.6g carbs, and 22.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Egg Plate
Nutritional value of Salmon and Egg Plate per 100 grams
What's inside Salmon and Egg Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread slice | 50g | 268 kcal | 9.6g | 4.2g | 42.8g |
| smoked salmon | 60g | 196.7 kcal | 18.3g | 13g | 0g |
| boiled egg | 50g | 144 kcal | 12.6g | 9.6g | 1.2g |
| radishes | 45g | 15.6 kcal | 0.7g | 0g | 3.3g |
| lettuce | 20g | 15 kcal | 1.5g | 0g | 3g |
| lemon and orange tea | 250g | 4 kcal | 0.1g | 0g | 1g |
Where do the calories in Salmon and Egg Plate come from
How Salmon and Egg Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 22.9g | 46% |
| Fat | 14.7g | 23% |
| Carbs | 26.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Egg Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Egg Plate
How many calories are in Salmon and Egg Plate?
A full serving of Salmon and Egg Plate contains approximately 344 kcal. The total serving weighs about 475g. Per 100 grams, that works out to 72.4 kcal.
Is Salmon and Egg Plate good for weight loss?
Salmon and Egg Plate has a low calorie density at 72.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon and Egg Plate?
A serving of Salmon and Egg Plate provides about 22.9g of protein from a total serving weight of 475g. That is 4.8g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Egg Plate calories?
The easiest way to track Salmon and Egg Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Egg Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon meal | 220g | 447.0 | 35g | +103 kcal, more protein |
| Egg & Shrimp Sandwich | 250g | 433.0 | 27.1g | +89 kcal, more protein |
| Egg Salad Plate | 280g | 309.0 | 18.2g | -35 kcal, less protein |
| Tuna Salad Meal | 350g | 330.0 | 37.9g | -14 kcal, more protein |
| Salmon Toast and Egg | 235g | 482.0 | 26.5g | +138 kcal, more protein |