How many calories are in Egg Salad Toast?
Egg Salad Toast contains 230 calories per serving (12% of the 2,000 kcal daily value), with 11g fat, 23g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Salad Toast
Nutritional value of Egg Salad Toast per 100 grams
What's inside Egg Salad Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread slice | 40g | 275 kcal | 10g | 2.5g | 50g |
| egg salad (egg, mayo, mustard) | 50g | 240 kcal | 12g | 20g | 6g |
Where do the calories in Egg Salad Toast come from
How Egg Salad Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad Toast
How many calories are in Egg Salad Toast?
A full serving of Egg Salad Toast contains approximately 230 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 255.6 kcal.
Is Egg Salad Toast good for weight loss?
Egg Salad Toast has a high calorie density at 255.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg Salad Toast?
A serving of Egg Salad Toast provides about 10g of protein from a total serving weight of 90g. That is 11.1g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad Toast calories?
The easiest way to track Egg Salad Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad Toast | 70g | 220.0 | 9g | -10 kcal, less protein |
| Egg Salad Toast | 220g | 389.0 | 16.5g | +159 kcal, more protein |
| Egg Salad Sandwich with Iced Coffee | 420g | 337.0 | 14.3g | +107 kcal, more protein |
| Egg Salad with Bread | 390g | 404.0 | 18.4g | +174 kcal, more protein |
| Egg Sandwich | 165g | 324.0 | 20.3g | +94 kcal, more protein |