How many calories are in Egg Salad with Bread?
Egg Salad with Bread contains 404 calories per serving (20% of the 2,000 kcal daily value), with 13.8g fat, 56.2g carbs, and 18.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Salad with Bread
Nutritional value of Egg Salad with Bread per 100 grams
What's inside Egg Salad with Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 120g | 220 kcal | 8g | 3g | 41g |
| egg salad (boiled eggs, cucumber, tomato, light mayo) | 150g | 80 kcal | 5.3g | 6.7g | 2g |
| zucchini | 120g | 18.3 kcal | 0.8g | 0.2g | 4g |
Where do the calories in Egg Salad with Bread come from
How Egg Salad with Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 18.4g | 37% |
| Fat | 13.8g | 21% |
| Carbs | 56.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad with Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad with Bread
How many calories are in Egg Salad with Bread?
A full serving of Egg Salad with Bread contains approximately 404 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 103.6 kcal.
Is Egg Salad with Bread good for weight loss?
Egg Salad with Bread has a low calorie density at 103.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Salad with Bread?
A serving of Egg Salad with Bread provides about 18.4g of protein from a total serving weight of 390g. That is 4.7g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad with Bread calories?
The easiest way to track Egg Salad with Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad with Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Sandwich with Cucumber | 130g | 225.0 | 12.3g | -179 kcal, less protein |
| Tuna Sandwich Plate | 280g | 473.0 | 36.4g | +69 kcal, more protein |
| Egg Salad Toast | 220g | 389.0 | 16.5g | -15 kcal, less protein |
| Open Sandwiches | 210g | 328.0 | 22.3g | -76 kcal, more protein |
| Egg Sandwich with Veggies | 350g | 611.0 | 26.2g | +207 kcal, more protein |