How many calories are in Tamale & relish?
Tamale & relish contains 305 calories per serving (15% of the 2,000 kcal daily value), with 3.2g fat, 69g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tamale & relish
Nutritional value of Tamale & relish per 100 grams
What's inside Tamale & relish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed corn masa tamale (no filling) | 90g | 233.3 kcal | 5g | 3.3g | 50g |
| caramelized onion relish / cooked onion chutney | 35g | 271.4 kcal | 2.9g | 0.6g | 68.6g |
Where do the calories in Tamale & relish come from
How Tamale & relish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 5.5g | 11% |
| Fat | 3.2g | 5% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tamale & relish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tamale & relish
How many calories are in Tamale & relish?
A full serving of Tamale & relish contains approximately 305 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 244 kcal.
Is Tamale & relish good for weight loss?
Tamale & relish has a moderate calorie density at 244 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tamale & relish?
A serving of Tamale & relish provides about 5.5g of protein from a total serving weight of 125g. That is 4.4g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Tamale & relish calories?
The easiest way to track Tamale & relish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tamale & relish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Tamale | 150g | 210.0 | 5g | -95 kcal, less protein |
| Fried Tortillas with Onion | 55g | 152.0 | 3.1g | -153 kcal, less protein |
| Frozen corn tamale | 30g | 0.0 | 0g | -305 kcal, less protein |
| Tamale | 200g | 390.0 | 8g | +85 kcal, more protein |
| Steamed Momos with Chutney | 450g | 920.0 | 41g | +615 kcal, more protein |