How many calories are in Vegetarian Tamale?
Vegetarian Tamale contains 210 calories per serving (11% of the 2,000 kcal daily value), with 1g fat, 45g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Tamale
Nutritional value of Vegetarian Tamale per 100 grams
What's inside Vegetarian Tamale
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tamale (corn masa with vegetable filling) | 150g | 140 kcal | 3.3g | 0.7g | 30g |
Where do the calories in Vegetarian Tamale come from
How Vegetarian Tamale fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Tamale
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Tamale
How many calories are in Vegetarian Tamale?
A full serving of Vegetarian Tamale contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Vegetarian Tamale good for weight loss?
Vegetarian Tamale has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Tamale?
A serving of Vegetarian Tamale provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Tamale calories?
The easiest way to track Vegetarian Tamale is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Tamale compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn Tamale | 40g | 120.0 | 3g | -90 kcal, less protein |
| Tamale | 200g | 390.0 | 8g | +180 kcal, more protein |
| Tamale & relish | 125g | 305.0 | 5.5g | +95 kcal, more protein |
| Frozen corn tamale | 30g | 0.0 | 0g | -210 kcal, less protein |
| Tamales with Pork Broth | 400g | 370.0 | 21g | +160 kcal, more protein |