How many calories are in Tamale?
Tamale contains 390 calories per serving (20% of the 2,000 kcal daily value), with 8.5g fat, 70g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tamale
Nutritional value of Tamale per 100 grams
What's inside Tamale
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn husk (wrapping) | 50g | 280 kcal | 4g | 1g | 60g |
| tamale filling (corn masa with lard and possibly meat or cheese) | 150g | 166.7 kcal | 4g | 5.3g | 26.7g |
Where do the calories in Tamale come from
How Tamale fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 8g | 16% |
| Fat | 8.5g | 13% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tamale
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tamale
How many calories are in Tamale?
A full serving of Tamale contains approximately 390 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 195 kcal.
Is Tamale good for weight loss?
Tamale has a moderate calorie density at 195 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tamale?
A serving of Tamale provides about 8g of protein from a total serving weight of 200g. That is 4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Tamale calories?
The easiest way to track Tamale is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tamale compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Tamale | 150g | 210.0 | 5g | -180 kcal, less protein |
| Tamale & relish | 125g | 305.0 | 5.5g | -85 kcal, less protein |
| Tamale | 200g | 300.0 | 10g | -90 kcal, more protein |
| Frozen corn tamale | 30g | 0.0 | 0g | -390 kcal, less protein |
| Stuffed Corn Tamale | 313g | 408.0 | 37g | +18 kcal, more protein |